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The essential dream journal provides ample space for you to begin (or continue) recording and tracking your dreams each night. Each two-page spread includes fields for the date, time to bed, time awake, sleep aids used, dream summary, recurring themes or symbols, as well as an indicator for whether the dream was lucid (where you were aware.
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A dream journal can be a memory-jogger and an incredible source of insight into your inner world. Keeping a dream journal requires some self-discipline but once you're in the habit of keeping one, it's likely to be a long-term source of reassurance and interest.
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A dream journal (or dream diary) is a record of experiences that you dream about in your sleep. You can start by simply writing down what you remember from your dreams. As you go along, you can start to analyze what your dreams mean (especially if you keep having the same kinds of dreams over and over).
This is my essential guide on how to start your dream journal! i share every tip i know from my 5 years of dream journaling.
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